No. Carly Allred Therapy is a private-pay practice and does not bill insurance directly. However, if your insurance plan offers out-of-network benefits, a superbill can be provided for you to submit to your insurance company for possible reimbursement.

Private pay means you pay directly for therapy services rather than using insurance. Many clients appreciate the added privacy, flexibility, and freedom that private pay offers. Therapy remains focused on your goals rather than insurance requirements or limitations.

Current fees are:

• $150 for a 50-minute individual session

• $175 for a 50-minute couples session

• $175 for a 50-minute family session

A limited number of reduced-fee appointments may be available for clients experiencing financial hardship.

Most therapy sessions are 50 minutes long. This allows enough time to explore concerns, develop insights, and work toward meaningful change while maintaining a consistent schedule.

Yes. Telehealth appointments are available for clients located in Washington State. Online sessions are secure, confidential, and can be attended from the comfort of your home or another private location. Paperwork and scheduling can also be completed online.

Therapy can be helpful when you feel stuck in recurring patterns, struggle with communication, or want stronger connection in your relationships. Whether you're navigating personal challenges, relationship concerns, life transitions, or family dynamics, therapy provides a supportive space to better understand yourself and create meaningful change.

The therapeutic relationship is important, and it's okay if you're not sure where to begin. Reaching out for an initial conversation is often the best way to determine whether therapy feels like a good fit.