Individual therapy provides a space to better understand yourself, your relationships, and the patterns that may be influencing your life today. Whether you're navigating relationship challenges, feeling stuck, or seeking greater self-awareness, therapy can help you gain clarity and confidence moving forward.

Together, we'll explore the experiences, beliefs, and reactions that may no longer be serving you. Often, the strategies that helped us navigate earlier seasons of life don't work as well in our current relationships. By increasing awareness and developing new skills, you can begin creating healthier ways of relating to yourself and others.

The goal isn't simply insight, but meaningful growth and lasting change.

$150 for a 50-minute individual session

Many couples come to therapy feeling discouraged, stuck in the same arguments, or unsure how to reconnect. You may love each other deeply, but find yourselves caught in patterns that leave both of you feeling misunderstood, frustrated, or alone.

In our work together, we'll identify the patterns that are keeping you stuck and develop practical tools to improve communication, rebuild trust, and create a stronger sense of connection. My approach is active and collaborative, helping couples move beyond simply talking about problems and toward creating meaningful change.

Many clients are surprised by how quickly things can begin to feel different when they gain new understanding, new skills, and a new perspective on their relationship.

$175 for a 50-minute couple session

Families often find themselves caught in cycles of conflict, misunderstanding, or disconnection that can feel difficult to navigate alone. Family therapy creates an opportunity to strengthen communication, improve understanding, and foster healthier relationships within the family system.

Together, we'll explore the patterns and dynamics that may be contributing to tension while developing practical tools that help family members communicate more effectively and feel more connected to one another.

The goal is not to place blame, but to create greater understanding and build stronger, healthier relationships that support the well-being of everyone involved.

$175 for a 50-minute family session